The diet is basically 2 protein shakes and a "lean and green" meal, preferably at lunch. The week before surgery is a little different; more variety in the protein and as few carbs as possible. I feel confident that I can do that, with the exception of the weekend getaway we have planned for our anniversary.
That trip actually had a lot to do with my making the decision to go ahead with the surgery. Tom was talking about going hiking and bike riding and I felt so bad and embarrassed that I have gotten to the point that I can't do those things. At least not for long and not easily. My knees have gotten so painful that I can't sleep well some nights and my gait is really different. I miss being graceful.
I have been wearing my gym shoes to work every day and walking for 5 minutes here and 10 minutes there throughout the day. I need to build up my stamina and strength, both for the trip and for the surgery. More than anything - and I mean this- I look forward to being able to exercise. I have always liked my gym time, hard as it may be to fit in.
I like the idea of looking better and shopping in regular stores, too, but I have no illusions that this old body is just going to snap back. I am going to get Tom to take some "before" pictures this week to put aside. I have taken my measurements already, bought my post-op vitamin and mineral supplements and some samples of high protein foods and supplements.
Making this happen.
Making this happen, indeed. It's wonderful that you're working on your health now and doing everything that you can do before the surgery.
ReplyDeleteI had to find out what "medical tourism" is. I hadn't heard of it before. It sounds as if you have done a lot of research and know what you are doing. I wonder how many Americans would be surprised to find that other countries have excellent doctors and very modern medical facilities.
ReplyDeleteBest of success to you!
Wow. Good for you and good luck. I'm book-marking you so I can come back and see how you're doing....
ReplyDelete