PRETTY MUCH PLAIN VANILLA - YUM

A couple of years ago  frozen yogurt places started popping up all over the place.  At the time I just didn't "bite."  I'm not sure why.  Way back in the '80's before Tom and I were married we frequently went out after dinner for fro yo.  Then it just went away for a long time.

This last week though,  I wanted a little something and I was tired of the Atkins bars stashed in the drawer of my desk.  I went into the yogurt place near work - Yogurtland - and found they had a no sugar added option in French Vanilla (my favorite flavor) and so I eyeballed a fist size and added some chopped almonds.  It was 6 ounces total and it was good.

 When I got back to work I went on their website and was delighted to see that 4 oz was just 80 calories - so I think the yogurt was probably 5 oz and the nuts 1 oz.  That adds up to less than one of my Atkins bars! 

However,  there was only one no-sugar added flavor available and  they change the flavors frequently; so I can't count on there being a friendly flavor everytime, so I will have to be willing to walk away!

Could you?  Do you FroYo?

CHECKING IN

Just a quick post to check in.

I am very proud of myself!  I have been completely ON.  I have tracked my foods everyday and kept my calories under 1500.  Been to the gym 4 times and have lost 3 pounds this week.

I treated myself to a mani-pedi and 1 cocktail when out to dinner.

More postings to come...but now I am preparing a nice dinner for my night off - salmon for the grill, broccoli salad and brown rice.

It finally stopped raining and I am going to take the dog for a long walk.