This last week though, I wanted a little something and I was tired of the Atkins bars stashed in the drawer of my desk. I went into the yogurt place near work - Yogurtland - and found they had a no sugar added option in French Vanilla (my favorite flavor) and so I eyeballed a fist size and added some chopped almonds. It was 6 ounces total and it was good.
When I got back to work I went on their website and was delighted to see that 4 oz was just 80 calories - so I think the yogurt was probably 5 oz and the nuts 1 oz. That adds up to less than one of my Atkins bars!
However, there was only one no-sugar added flavor available and they change the flavors frequently; so I can't count on there being a friendly flavor everytime, so I will have to be willing to walk away!
Could you? Do you FroYo?
You are amazing! When I go in those places I load up on all sorts of "off plan" toppings. So I avoid going:(
ReplyDeleteDo I fro-yo? Puh-leeze. :)
ReplyDeleteI'm actually thinking of going for some this afternoon, only if I complete a couple of chores and my second workout. It's a healthy-ish treat, and besides, it's 2-punch Tuesday on my Sweet CeCe's card. :)
Hi Susan, just found your blog via your comment on Cammy's site. LOVE it...look forward to reading your past posts. Have a wonderful Tuesday (and yay for Fro Yo)
ReplyDelete