This last week though, I wanted a little something and I was tired of the Atkins bars stashed in the drawer of my desk. I went into the yogurt place near work - Yogurtland - and found they had a no sugar added option in French Vanilla (my favorite flavor) and so I eyeballed a fist size and added some chopped almonds. It was 6 ounces total and it was good.
When I got back to work I went on their website and was delighted to see that 4 oz was just 80 calories - so I think the yogurt was probably 5 oz and the nuts 1 oz. That adds up to less than one of my Atkins bars!
However, there was only one no-sugar added flavor available and they change the flavors frequently; so I can't count on there being a friendly flavor everytime, so I will have to be willing to walk away!
Could you? Do you FroYo?
