Monday, December 31, 2012

LOTS TO CELEBRATE

I was reading around on the weight loss surgery sites over the weekend.  It is amazing how many people who have had surgery in the past 3 months and how differently they are doing.  Somehow I missed that when I was researching the process. 

One woman wrote about how much pain she still has after a month - I had none after a week.  Another wrote out her daily food log and after 3 weeks she is eating practically normally - including beef ribs.  A bite of beef puts my stomach into a knot and I am 8 weeks out.  I noticed a post from someone about how great brie cheese is - well, I loved it going down but the "back end" was anything but great!

I am just happy that I have made it through the holiday season - made wonderful meals for my family and ate at the table with them.  We dined out and I ate my little portions without it being a big deal.  I still made cookies and desserts and, my favorite,  "Monkey Bread" without eating any of it. 

I have lost 65 pounds since September, I am into some 1X  clothes and practically everything I was wearing in September has been taken in or donated away.  My body looks alarmingly different and I hope that exercise will help tighten and lift things.  I need to buy new Spanks because my current pair are too big.  And new bras because I can't fill in the ones I have!

While my husband considers it a waste to go out to celebrate New Years because I can't drink or eat much - I know there is a lot worth celebrating for my health and my looks and the benefits to both in the year ahead.

Monday, December 10, 2012

6 WEEKS POST-OP REPORT

I recovered from my stomach upset over Thanksgiving, only to have it happen again, milder, the next week.  All the doctor can say is that it's healing and touchy. 

The guidelines given to me for what to add to my diet at what time period are out the window.  The very things listed to eat, they now say are hard on a healing stomach. Like yogurt, moist chicken and ground meats and eggs.  Eggs still upset my stomach, even when stirred into soup to make "Egg Drop Soup" which seems to be a big favorite for most post -ops. I just keep trying them every 3-4 days; get an upset stomach, rest it and then try again.

Don't know why I am having this trouble.  I have never had stomach issues with food, but my new stomach is a sensitive little thing.  I am monitoring my food on Sparkpeople and when I see I am low on calories and protein I bump it up.  Surprisingly, I can't tolerate protein smoothies, etc., but I can get down the Protein Hot Chocolate.  Not too sweet and the heat helps.

I seem to be a bit better day by day so I ordered some more "bariatric foods" which have the higher protein I need to help be get to the point that I can eat unprocessed foods for all my nutrition.  I tried to start the vitamin regimen this weekend but threw-up - twice.  So I am hoping the chewables I am taking will get me by until I can get onto the heavier doses.

By the way, I am down 35 pounds since surgery.  Seems like a lot - but it also seems like it should be more considering how little I am eating!!